Mstian diary  
2.Keep a Journal A journal can help to externalize the beliefs and goals that you have in mind. It\s oftene difficult to express tour self when put on the spor, but by writingin in a journal, you will be able express yourthoughts cleary to those trying to interfere in your life. by writing these things down, you will also have a chance to review them to ensure that thay really are the best for you. sometimes we believe that one thung is great for us , but in time, we realize the that it was a mistek . by reviewing your improve and advance in life.