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A journal can help you to externalize the beliefs and goals that you have in mind. It's often difficult to express yourself when put on the spot, but by writing in a journal, you will be able to express your thoughts clearly to those trying to interfere in your life. By writing these things down, you will also have a chance to review them to ensure that they really are the best for you. Sometimes we believe that one thing is great for us, but in time, we realize that it was a mistake. By reviewing your beliefs and goals, you will always be able to improve and advance in life
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